Tag Archives: Diabetes

Type 2 Diabetes – The Powerful Anti-Inflammatory Spice to Help Manage Diabetes

Turmeric may be one of the most effective anti-inflammatory spices in existence. It has long been known as being a powerful spice that has been used in India for thousands of years: used as a spice and a medicinal herb. Believe it or not, it may help you better control your Type 2 diabetes. A study published in The International Journal of Endocrinology and Metabolism looked at turmeric and its active compound curcumin and its ability to help manage Type 2 diabetes. Here is what the research […]

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Type 2 Diabetes – Five Foods to Avoid When You Have Diabetes

While convenience foods serve the purpose of being well, convenient, they are not the healthiest option for anyone. Convenience foods are often full of added sodium, sugar, and artificial ingredients. Convenience foods can also pack in a hefty dose of refined carbohydrates throwing your blood sugar out of whack. Here are the top convenience foods that raise your blood sugar… 1. Frozen Dinners. Frozen dinners are notorious for containing tons of added sodium, not to mention additives. It is best to skip these and make as much […]

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Type 2 Diabetes – The Effect Of Smoking On The Risk Of Kidney Failure in Diabetes

In February of 2019, the journal Acta Diabetology reported on the results of a study on smoking and various other factors on kidney disease in people who had been diagnosed with Type 2 diabetes. Researchers at the University of Leicester and the University of Sheffield in the United Kingdom combined thirteen studies on the subject and analyzed the results as if they were one large study of 20,056 participants who had Type 2 diabetes. When the kidneys lose their normal ability to filter blood, albumin a blood […]

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Type 2 Diabetes – Is Bitter Melon Helpful at Lowering Blood Sugar?

When dealing with Type 2 diabetes, diet and exercise are the two most important areas you will need to focus on in your journey to lower your blood sugar. A lot of changes will have to be made in your lifestyle, especially with regards to what you eat. One of the options you may come across when looking for diabetes helpful foods is bitter melon. It is not only known for its distinctive flavor and appearance, but it may also have a positive effect on your health. […]

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Type 2 Diabetes – Is Bitter Melon Helpful at Lowering Blood Sugar?

When dealing with Type 2 diabetes, diet and exercise are the two most important areas you will need to focus on in your journey to lower your blood sugar. A lot of changes will have to be made in your lifestyle, especially with regards to what you eat. One of the options you may come across when looking for diabetes helpful foods is bitter melon. It is not only known for its distinctive flavor and appearance, but it may also have a positive effect on your health. […]

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Type 2 Diabetes – Five Simple Dietary Changes You Can Make to Improve Your Blood Sugar

Making changes to your diet can be hard, and it can be intimidating. You may not know where to start, and all of the recommendations you find online can make things super confusing. The good news is improving your Type 2 diabetes can be done with just a handful of simple yet very effective dietary changes. Let us take the confusion out of which foods you should and should not enjoy by talking about five simple yet effective dietary changes you can make to improve your blood […]

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Type 2 Diabetes – Five Simple Dietary Changes You Can Make to Improve Your Blood Sugar

Making changes to your diet can be hard, and it can be intimidating. You may not know where to start, and all of the recommendations you find online can make things super confusing. The good news is improving your Type 2 diabetes can be done with just a handful of simple yet very effective dietary changes. Let us take the confusion out of which foods you should and should not enjoy by talking about five simple yet effective dietary changes you can make to improve your blood […]

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Exercises and Workouts – Should You Consider L-Leucine Supplementation?

When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want to focus on, and that is healthy amino acid supplementation. Most people are already aware of the importance of protein powder for enhancing their results. Also, protein powder is an excellent addition to any diet plan and something you need to think about adding on a regular basis. However, beyond that, certain amino acids also play critical roles in your progress, and if these are overlooked […]

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Type 2 Diabetes – Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes

We know adding exercise into our day-to-day life can make a huge difference in our overall health, but how can it impact our blood sugar levels? It has been found regular exercise can help us better control blood sugar and thus better manage Type 2 diabetes. Exercising can help support Type 2 diabetes for more than one reason. You can walk if that is all you are able to do but it is important because exercising gets the blood flowing. If you can’t walk, move your hands, […]

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Type 2 Diabetes – Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes

We know adding exercise into our day-to-day life can make a huge difference in our overall health, but how can it impact our blood sugar levels? It has been found regular exercise can help us better control blood sugar and thus better manage Type 2 diabetes. Exercising can help support Type 2 diabetes for more than one reason. You can walk if that is all you are able to do but it is important because exercising gets the blood flowing. If you can’t walk, move your hands, […]

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