Tag Archives: Diabetes mellitus

Type 2 Diabetes – The Powerful Anti-Inflammatory Spice to Help Manage Diabetes

Turmeric may be one of the most effective anti-inflammatory spices in existence. It has long been known as being a powerful spice that has been used in India for thousands of years: used as a spice and a medicinal herb. Believe it or not, it may help you better control your Type 2 diabetes. A study published in The International Journal of Endocrinology and Metabolism looked at turmeric and its active compound curcumin and its ability to help manage Type 2 diabetes. Here is what the research […]

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Type 2 Diabetes – Five Foods to Avoid When You Have Diabetes

While convenience foods serve the purpose of being well, convenient, they are not the healthiest option for anyone. Convenience foods are often full of added sodium, sugar, and artificial ingredients. Convenience foods can also pack in a hefty dose of refined carbohydrates throwing your blood sugar out of whack. Here are the top convenience foods that raise your blood sugar… 1. Frozen Dinners. Frozen dinners are notorious for containing tons of added sodium, not to mention additives. It is best to skip these and make as much […]

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Type 2 Diabetes – Is Bitter Melon Helpful at Lowering Blood Sugar?

When dealing with Type 2 diabetes, diet and exercise are the two most important areas you will need to focus on in your journey to lower your blood sugar. A lot of changes will have to be made in your lifestyle, especially with regards to what you eat. One of the options you may come across when looking for diabetes helpful foods is bitter melon. It is not only known for its distinctive flavor and appearance, but it may also have a positive effect on your health. […]

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Type 2 Diabetes – Five Simple Dietary Changes You Can Make to Improve Your Blood Sugar

Making changes to your diet can be hard, and it can be intimidating. You may not know where to start, and all of the recommendations you find online can make things super confusing. The good news is improving your Type 2 diabetes can be done with just a handful of simple yet very effective dietary changes. Let us take the confusion out of which foods you should and should not enjoy by talking about five simple yet effective dietary changes you can make to improve your blood […]

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Type 2 Diabetes – Five Simple Dietary Changes You Can Make to Improve Your Blood Sugar

Making changes to your diet can be hard, and it can be intimidating. You may not know where to start, and all of the recommendations you find online can make things super confusing. The good news is improving your Type 2 diabetes can be done with just a handful of simple yet very effective dietary changes. Let us take the confusion out of which foods you should and should not enjoy by talking about five simple yet effective dietary changes you can make to improve your blood […]

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Type 2 Diabetes – Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes

We know adding exercise into our day-to-day life can make a huge difference in our overall health, but how can it impact our blood sugar levels? It has been found regular exercise can help us better control blood sugar and thus better manage Type 2 diabetes. Exercising can help support Type 2 diabetes for more than one reason. You can walk if that is all you are able to do but it is important because exercising gets the blood flowing. If you can’t walk, move your hands, […]

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Type 2 Diabetes – Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes

We know adding exercise into our day-to-day life can make a huge difference in our overall health, but how can it impact our blood sugar levels? It has been found regular exercise can help us better control blood sugar and thus better manage Type 2 diabetes. Exercising can help support Type 2 diabetes for more than one reason. You can walk if that is all you are able to do but it is important because exercising gets the blood flowing. If you can’t walk, move your hands, […]

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Type 2 Diabetes – Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes

We know adding exercise into our day-to-day life can make a huge difference in our overall health, but how can it impact our blood sugar levels? It has been found regular exercise can help us better control blood sugar and thus better manage Type 2 diabetes. Exercising can help support Type 2 diabetes for more than one reason. You can walk if that is all you are able to do but it is important because exercising gets the blood flowing. If you can’t walk, move your hands, […]

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Type 2 Diabetes – Can Yoga Help Control Blood Sugar Levels?

A lot has been said about yoga and its potential to cure almost anything. But is this the case where Type 2 diabetes is concerned? It is very common for people diagnosed with this form of diabetes to engage in various kinds of exercises like calisthenics, jogging or even cycling. Getting involved in yoga is another way you can immerse yourself physically. However, the big question remains on whether yoga can cure Type 2 diabetes or at least offer some level of control… Type 2 diabetes. For […]

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Type 2 Diabetes – Can Yoga Help Control Blood Sugar Levels?

A lot has been said about yoga and its potential to cure almost anything. But is this the case where Type 2 diabetes is concerned? It is very common for people diagnosed with this form of diabetes to engage in various kinds of exercises like calisthenics, jogging or even cycling. Getting involved in yoga is another way you can immerse yourself physically. However, the big question remains on whether yoga can cure Type 2 diabetes or at least offer some level of control… Type 2 diabetes. For […]

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